Your space to slow down, recharge & reconnect.
Step away from the noise and make time for intentional recovery.
The Recovery Ritual is a 30-minute private wellness experience inside the Sinta Skin Wellness Suite, combining infrared sauna, red light therapy, and whole-body vibration into one restorative ritual.
Whether you’re adding it to your skincare appointment or making wellness part of your regular routine, this is your time to unplug, warm up, move gently, and reset.
Your Recovery Ritual Includes
Infrared Sauna
Relax in gentle infrared heat designed to create a warm, calming environment and encourage perspiration.
Red Light Therapy
Non-UV red and near-infrared light complements your wellness ritual while you relax.
Whole-Body Vibration
Add gentle movement to your ritual with a whole-body vibration plate designed to stimulate your muscles while you stand, stretch, or move at your own comfort level.
Prepare for Your Recovery Ritual
A little preparation can help you feel comfortable and get the most from your time in the Wellness Suite.
Hydrate well.
Drink plenty of water throughout the day and arrive well hydrated. Bring water with you or enjoy water provided at the studio.
Eat light beforehand.
Avoid arriving overly full. A light meal or snack beforehand is generally more comfortable than a heavy meal immediately before your session.
Come clean & comfortable.
Wear lightweight, loose-fitting clothing that's easy to change in and out of. Minimal clothing allows more skin exposure to the infrared heat and red light.
Skip heavy skincare & body products.
Arrive with clean skin when possible and avoid applying heavy lotions, body oils, or other occlusive products immediately before your session.
Avoid alcohol before your visit.
Alcohol can contribute to dehydration and may make heat exposure less comfortable.
Give yourself time.
Arrive a few minutes early so you can settle in and begin your ritual without feeling rushed.
During Your Ritual
This is your time. Settle in, disconnect, and listen to your body.
Your session may combine infrared heat, red light therapy, and a short whole-body vibration experience based on your comfort level.
More heat or intensity isn't always better. If you begin to feel dizzy, lightheaded, nauseated, overly hot, uncomfortable, or unwell, stop your session and let us know.
After Your Recovery Ritual
Rehydrate.
Replenish fluids with water after your session. Electrolytes may also be helpful after heavier perspiration.
Cool down.
Give your body a few minutes to gradually return to its normal temperature before rushing back into your day.
Shower when you're ready.
A lukewarm or cool shower can feel refreshing afterward. Avoid an extremely hot shower immediately after your session if you're still feeling warm.
Nourish your body.
Enjoy a balanced meal or snack if you're hungry, particularly if you haven't eaten recently.
Take it easy.
Pay attention to how your body feels afterward. Your Recovery Ritual is meant to be restorative, so give yourself additional rest when you need it.
Before You Book
Your comfort and safety come first.
Infrared heat and whole-body vibration may not be appropriate for everyone. Please let us know before your appointment if you are pregnant, have a cardiovascular condition, have concerns related to heat exposure, have recently had surgery or a medical procedure, use an implanted medical device, take medication that may affect heat tolerance or hydration, or have been advised by a healthcare professional to avoid heat or vibration.
If you're unsure whether the Wellness Suite is appropriate for you, please consult your healthcare professional before booking.
All guests are required to complete the appropriate wellness intake and consent forms before their first Recovery Ritual.
Make Recovery Part of Your Routine
One session can give you a moment to reset. A consistent ritual gives you something to look forward to.
Recovery Rituals are included with select Glo Society memberships, or you can make wellness a regular part of your routine with Wellness Access.
Ready to reset? Book your Recovery Ritual.